Health tips for youngsters to stay fit during Corona

You can either practice some Natural Health Tips or workout at home using some basic equipment like skipping ropes, dumbbells, etc.

There is a relationship between your diet, physical activity, and health.Your nutrition is a key player when it comes to physical, mental, and social well-being. And it is very important for preventing disease.A sedentary lifestyle is usually associated with an increased risk for chronic disease, loss of movement, and decreased immune health.for the healthy body,  physical activity and movement are extremely important during the corona virus pandemic. to prevent from corona-virus i will give tips which helps in stay fit and healthy-


  • Exercise :-
  1.  These are some benefits of exercise
  2. Stress and anxiety relief
  3. Immune support
  4. Weight management
  5. Reduces health risks and prevents diseases
  6. Bone, muscles, balance, and flexibility 
  • Body weight exercise:-
  1. Focus on weaknesses
  2. Strength and core strength
  3. Aerobic capacity and endurance
  4. Flexibility, Mobility, and Stability
  5. Balance and coordination

  • Meditate: Focus the energy of your body into your breathing and how your body moves. This is one of the best way to keep yourself calm and concentrated during a global crisis.

  • Drink adequate water: Consuming the appropriate amount of water will help you stay hydrated, keep your skin healthy and build immunity for fight against germs.

  • Preplan your meals: This helps one stay organized with balanced meals containing the necessary calories and nutrients which are an essential part of a balanced diet.

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